7 Tips for a Successful Home Practice

DAY 1: Welcome Meditation and Breath Awareness

DAY 2: Moving with your breath

DAY 3: Chair Seated Flow

DAY 4: The Sun Salutations

DAY 5: Deep Hip Flexor & Hamstring Opening

DAY 6: Supine Twists

Day 7: Body Scan Relaxation & Meditation

DAY 8: Balance 1 - Tree & Eagle Prep

DAY 9: Standing Strength - Warrior 1

DAY 10: Hip Flexion & Hip Extension Strengthening with Pilates

DAY 11: Neck & Shoulder Relief

DAY 12: Seated Twists & Saw

DAY 13: Strength - Pointers & Planks

DAY 14 - Alternate Nostril Breathing

DAY 15: Lowering from Plank - Technique Work

DAY 16: Balance 2 - Dancers

DAY 17: Standing Strength - Warrior 2

DAY 18: Back-bending with Safety

DAY 19: Transition from 3-legged Dog to Warrior 3

DAY 20: Meditation - Counting Back From 50

DAY 21: Deep Gluteal Stretches

DAY 22: Hip Hinge and Roll Down Technique

DAY 23: Side Bending

DAY 24: Pilates Strength - Hip Abduction & Adduction

DAY 25: Flipping Your Dog Into Wild Thing

DAY 26: Hip & Quad Deep Stretching

DAY 27: Balancing Transition Between Warrior 3 & Half Moon

DAY 28: Deep Inner Thigh (Adductors) Opening - Frog

DAY 29: Relaxation & Meditation for a Peaceful Space

DAY 30: Inversions

Yay, you've made it to level 'Peace Master'

Before you go....