30 Days of Peaceful Space
30 sessions to find your peaceful space, through yoga, Pilates and breathing. Learn to cultivate your own personal practice based on what you desire and need.
Welcome to 30 Days of Peaceful Space
FREE PREVIEW7 Tips for a Successful Home Practice
DAY 1: Welcome Meditation and Breath Awareness
DAY 2: Moving with your breath
DAY 3: Chair Seated Flow
DAY 4: The Sun Salutations
DAY 5: Deep Hip Flexor & Hamstring Opening
DAY 6: Supine Twists
Day 7: Body Scan Relaxation & Meditation
DAY 8: Balance 1 - Tree & Eagle Prep
DAY 9: Standing Strength - Warrior 1
DAY 10: Hip Flexion & Hip Extension Strengthening with Pilates
DAY 11: Neck & Shoulder Relief
DAY 12: Seated Twists & Saw
DAY 13: Strength - Pointers & Planks
DAY 14 - Alternate Nostril Breathing
DAY 15: Lowering from Plank - Technique Work
DAY 16: Balance 2 - Dancers
DAY 17: Standing Strength - Warrior 2
DAY 18: Back-bending with Safety
DAY 19: Transition from 3-legged Dog to Warrior 3
DAY 20: Meditation - Counting Back From 50
DAY 21: Deep Gluteal Stretches
DAY 22: Hip Hinge and Roll Down Technique
DAY 23: Side Bending
DAY 24: Pilates Strength - Hip Abduction & Adduction
DAY 25: Flipping Your Dog Into Wild Thing
DAY 26: Hip & Quad Deep Stretching
DAY 27: Balancing Transition Between Warrior 3 & Half Moon
DAY 28: Deep Inner Thigh (Adductors) Opening - Frog
DAY 29: Relaxation & Meditation for a Peaceful Space
DAY 30: Inversions
Yay, you've made it to level 'Peace Master'
Before you go....